Why The Scale Went Up!?!

The Answer…Water Carbohydrates: -Once we consume carbohydrates, it gets broken down into a substance called glucose which is then burned off as energy, or it gets converted to what is called glycogen.  We store this glycogen primarily in our muscle cells -For every gram of glycogen you consume 3 to 4 grams of water is … Continue reading Why The Scale Went Up!?!