Why The Scale Went Up!?!

The Answer…Water Carbohydrates: -Once we consume carbohydrates, it gets broken down into a substance called glucose which is then burned off as energy, or it gets converted to what is called glycogen.  We store this glycogen primarily in our muscle cells -For every gram of glycogen you consume 3 to 4 grams of water is stored with it! So when we move to a higher carb diet initially, you eat your refeed day or just simply eat over on carbs.  You may weigh more the next day! -On the other … Continue reading Why The Scale Went Up!?!