Why Online Coaching Might Be For You!

Are you tired of the same stale routine at the gym? Are you looking for a way to shake things up and see better results? Do you thrive when you are held accountable? Do you want to hire a personal trainer but don’t want to be rushed to an appointment? Do you even need an appointment to make it to the gym? If you are asking yourself these questions online coaching might be the answer you are looking for!

Online coaching offers a variety of benefits that traditional personal training does not. With online coaching, you can work out on your own schedule without having to worry about making it to an appointment. You will also have access to your coach 24/7 which means you can always get help and support when you need it.

Having that access allows the coach to really dig into your day to day life versus just what is being accomplished on the gym floor for that hour.

We’ve heard it time and time again from a trainer ” I only get to see you for 1 hour out of 24, what are you doing when you are not here?”

This is where the value in an online coach really starts to shine. By having that direct connection with you, they are able to see what you are doing when you are not working with them and make adjustments as needed.

Adjustments could be as simple as providing new training programs, managing steps / activity, adjusting nutrition goals or even a pep talk on a day where you are struggling to get moving.

The beauty of this type of relationship is that it can be done from anywhere in the world. Whether you are on vacation, business trip or just at home and don’t feel like going to the gym, your coach is always just a message away.

I have spent over 10 years coaching 1 on 1 on the gym floor, owned a gym for 4 Years and I can tell you that my online coaching clients are the ones who get the best results.


Because they have me in their pocket at all times.

There is no escaping the accountability which leads to better results and a healthier lifestyle.

If you are looking for a way to make a real change in your life, I urge you to consider online coaching. It might just be the best decision you ever make.