• Muscle Hypertrophy by definition is an increase in size of skeletal muscle through a growth in size of its component cells. Lean Tissue (muscle) takes more energy to sustain than body fat.  Therefor having more muscle mass causes the body to burn more calories while at rest. This is why weight training is the most important factor for both males and females looking to burn fat and change their body composition.
  • GlickFit 12 Week Advanced Hypertrophy E-Book Volume 1
    Muscle Hypertrophy by definition is an increase in size of skeletal muscle through a growth in size of its component cells. Lean Tissue (muscle) takes more energy to sustain than body fat.  Therefor having more muscle mass causes the body to burn more calories while at rest. This is why weight training is the most important factor for both males and females looking to burn fat and change their body composition