Glick Fit – Novice Hypertrophy – Volume 1 eBook


Muscle Hypertrophy by definition is an increase in size of skeletal muscle through a growth in size of its component cells.

Lean Tissue (muscle) takes more energy to sustain than body fat.  Therefor having more muscle mass causes the body to burn more calories while at rest. This is why weight training is the most important factor for both males and females looking to burn fat and change their body composition.

SKU: GFNHV1 Category:

Product Description

  • Great for a beginner with some background of weight training, but not at the level of an advanced bodybuilder or someone who has been weight training for less than 2 years.
  • Introduce how to perform a movement to a specific tempo along with introducing intensifying techniques to movement patterns on an introductory level. 
  • Novice Program includes 6 weeks of 4 days of workouts. Chest/Shoulders, Back, Legs and Arms.
  • All workouts written and gives exact Movements, Sets, Reps, Tempo and Rest Interval.


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