Description

• Each workout has exact movement, reps, sets, tempo and rest interval listed.
• For the advanced weight training individual who understands how to perform movements to a specific tempo. 
• 4 workouts written Chest/Shoulders, Back, Legs and Biceps
• 2 optional/weak point training days with template
• Different intensifying tactics to stimulate maximum Hypertrophy.
• Periodization of movements and rep schemes.