Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
Follow Us

Glick Fit 12 Week Advanced Hypertrophy – Volume 1 eBook


Muscle Hypertrophy by definition is an increase in size of skeletal muscle through a growth in size of its component cells.

Lean Tissue (muscle) takes more energy to sustain than body fat.  Therefor having more muscle mass causes the body to burn more calories while at rest. This is why weight training is the most important factor for both males and females looking to burn fat and change their body composition

SKU: GFAHV1 Category:


  • Each workout has exact movement, reps, sets, tempo and rest interval listed.
  • For the advanced weight training individual who understands how to perform movements to a specific tempo. 
  • 4 workouts written Chest/Shoulders, Back, Legs and Biceps
  • 2 optional/weak point training days with template
  • Different intensifying tactics to stimulate maximum Hypertrophy.
  • Periodization of movements and rep schemes.