- Each workout has exact movement, reps, sets, tempo and rest interval listed.
- For the advanced weight training individual who understands how to perform movements to a specific tempo.
- 4 workouts written Chest/Shoulders, Back, Legs and Biceps
- 2 optional/weak point training days with template
- Different intensifying tactics to stimulate maximum Hypertrophy.
- Periodization of movements and rep schemes.