• GlickFit 12 Week Advanced Hypertrophy E-Book Volume 1

Glick Fit 12 Week Advanced Hypertrophy – Volume 1 eBook


Muscle Hypertrophy by definition is an increase in size of skeletal muscle through a growth in size of its component cells.

Lean Tissue (muscle) takes more energy to sustain than body fat.  Therefor having more muscle mass causes the body to burn more calories while at rest. This is why weight training is the most important factor for both males and females looking to burn fat and change their body composition

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Product Description

  • Each workout has exact movement, reps, sets, tempo and rest interval listed.
  • For the advanced weight training individual who understands how to perform movements to a specific tempo. 
  • 4 workouts written Chest/Shoulders, Back, Legs and Biceps
  • 2 optional/weak point training days with template
  • Different intensifying tactics to stimulate maximum Hypertrophy.
  • Periodization of movements and rep schemes.


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