Female Only Strength Training Classes

Group Training is highly beneficial when it comes to atmosphere as the power in numbers cannot be …The class is limited specifically to females as Ewa has found it that females find the weight training side of exercise to be very intimidating. Wanting to build a community where females could come together and learn that it’s not just okay to be strong but also necessary for life and the body composition goals desired. The class is structured in a way that provides sound programming written specifically for females but balancing fun and a supportive group environment.

Female Strength Training Class members are provided weekly hours to when instructional classes will be held and are also provided a FOB entry to use the gym in open hours.