GlickFitWOD 10/12/16
Off day from weights. Just conditioning
Warm up
5 mins bike
3 rounds
10 sumo inch worm
15 air squat
20 pvc pass through

6 rounds 60-90 sec rest
1) 1/2 BW each arm farmers carry 30 yards down and back
2) 3/4 BW sled drag 20 yards
3) 3/4 BW Sled pull 20 yards
4) 20 Battle rope slams
5) 20 second Airdyne Sprint

Core circuit
3 rounds non stop
1) barbell oblique twist – 50 reps
2) heavy band pulldown/crunch – 50 reps
3) DB oblique side bend – 25 reps each side