The BEST Vital Sign you’re not looking at: HRV – Heart Rate Variability

By | July 28th, 2017|Categories: Blog|

When it comes to providing objective data about our own health and fitness, we are often our own worst enemies. With the need to constantly do more, sleep less, train more, eat less, push harder, [...]

Passion and Fear

By | April 29th, 2017|Categories: Blog|

Passion and Fear With the aroma of spring and cool breeze working its way through my open window, I sit at my desk working late at night as I usually do. Tonight’s lyrical inspiration happens [...]

Tim 3 week out leg workout

By | April 6th, 2017|Categories: Blog|

For the last 4 weeks Tim has been progressing through pure straight sets working progressive overload  through volume mostly by increasing total sets. with some small jumps in weight here and there. I knew from [...]

Push Metabolite 3/24/17

By | March 24th, 2017|Categories: Blog|

Working through a metabolite training phase and trying some new things. Chest A1: Incline Smith Press Omni Rep/Grip 4 Sets: 4 Reps: 12 10 8 AMRAP Rest: 90-120 seconds Perform 12 reps with a bi-cromial [...]


By | November 8th, 2016|Categories: Blog|

I once again was listening to John Meadows speak and instantly felt the need for this post. He is one of those guys when he is speaking, you stop what you are doing and just [...]

GlickFit WOD 10/27/16

By | October 27th, 2016|Categories: Blog|

#Glickfitwod 10/27/16 1)Four rounds Bench Press x 6-8 reps @ bodyweight Rest 45 seconds Plank from Elbows x 45-60 seconds Rest 45 seconds Ring Rows x 8-10 reps 1 second hold Rest 45 seconds 3 rounds [...]

GlickFit WOD 10/13/16

By | October 13th, 2016|Categories: Blog|

10/13/16 Warm Up 3 rounds 5 pull up 10 sit up 15 pvc pass through 200 m row 1) Deadlift 3x5 @ roughly 75% 500lbs -New training cycle 4 weeks of dive start starting at [...]

GlickFit WOD 10/12/16

By | October 12th, 2016|Categories: Blog|

GlickFitWOD 10/12/16 Off day from weights. Just conditioning Warm up 5 mins bike 3 rounds 10 sumo inch worm 15 air squat 20 pvc pass through 6 rounds 60-90 sec rest 1) 1/2 BW each [...]

GlickFit WOD 10/11/16

By | October 11th, 2016|Categories: Blog|

WOD 10/11/16 Warm Up 30 Goblet Squat 30 step up 30 leg extension 30 side to side lunge 1) Box Squat work up to heavy 3 X 3 then drop weight by 15% and do [...]

GlickFit WOD 10/9/16

By | October 9th, 2016|Categories: Blog|

10/9/17 Warm up 3 rounds 15 air squats 15 sit up 20 pvc pass 10 cal row A bunch of scapular depression on lat pulldown 1)Seal row - work up to max effort set of [...]

GlickFit WOD 10/7/16

By | October 7th, 2016|Categories: Blog|

Warm Up: 3 rounds 10 push ups 15 ring row 20 pvc pass through 250m row 1)Bench press 4x6 295 2 min rest -First week start at 75% of 1RM and increase by 5lbs each [...]

Stress vs Recovery

By | June 11th, 2016|Categories: Blog|

Recovery is HIGHLY UNDER-EMPHASIZED when it comes to making changes to ones body. Once your level of stress and specific hormone production (stress hormones) hit a critical level,  your body HALTS ALL PROGRESS. We [...]

Why The Scale Went Up!?!

By | May 15th, 2016|Categories: Blog|

The Answer...Water Carbohydrates: -Once we consume carbohydrates, it gets broken down into a substance called glucose which is then burned off as energy, or it gets converted to what is called glycogen.  We store this [...]