The BEST Vital Sign you’re not looking at: HRV – Heart Rate Variability
When it comes to providing objective data about our own health and fitness, we
Passion and Fear
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Tim 3 week out leg workout
For the last 4 weeks Tim has been progressing through pure straight sets working
Push Metabolite 3/24/17
Working through a metabolite training phase and trying some new things. Chest A1: Incline Smith Press
Destiny?
I once again was listening to John Meadows speak and instantly felt the need
GlickFit WOD 10/27/16
#Glickfitwod 10/27/16 1)Four rounds Bench Press x 6-8 reps @ bodyweight Rest 45 seconds Plank from Elbows x 45-60
GlickFit WOD 10/13/16
10/13/16 Warm Up 3 rounds 5 pull up 10 sit up 15 pvc pass through 200 m row 1) Deadlift 3x5
GlickFit WOD 10/12/16
GlickFitWOD 10/12/16 Off day from weights. Just conditioning Warm up 5 mins bike 3 rounds 10 sumo inch worm 15
GlickFit WOD 10/11/16
WOD 10/11/16 Warm Up 30 Goblet Squat 30 step up 30 leg extension 30 side to side lunge 1) Box
GlickFit WOD 10/9/16
10/9/17 Warm up 3 rounds 15 air squats 15 sit up 20 pvc pass 10 cal row A bunch of scapular