When it comes to providing objective data about our own health and fitness, we

Passion and Fear With the aroma of spring and cool breeze working its way through

For the last 4 weeks Tim has been progressing through pure straight sets working

Working through a metabolite training phase and trying some new things. Chest A1: Incline Smith Press

I once again was listening to John Meadows speak and instantly felt the need

#Glickfitwod 10/27/16 1)Four rounds Bench Press x 6-8 reps @ bodyweight Rest 45 seconds Plank from Elbows x 45-60

10/13/16 Warm Up 3 rounds 5 pull up 10 sit up 15 pvc pass through 200 m row 1) Deadlift 3x5

GlickFitWOD 10/12/16 Off day from weights. Just conditioning Warm up 5 mins bike 3 rounds 10 sumo inch worm 15

WOD 10/11/16 Warm Up 30 Goblet Squat 30 step up 30 leg extension 30 side to side lunge 1) Box

10/9/17 Warm up 3 rounds 15 air squats 15 sit up 20 pvc pass 10 cal row A bunch of scapular