About rocitpower

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So far rocitpower has created 2 blog entries.

Stress vs Recovery

Recovery is HIGHLY UNDER-EMPHASIZED when it comes to making changes to ones body. Once your level of stress and specific hormone production (stress hormones) hit a critical level,  your body HALTS ALL PROGRESS. We work extremely hard adding and creating different stress producing variables (listed below) to stimulate the POSITIVE EFFECTS (hypertrophy, body fat [...]

By | June 11th, 2016|Blog|0 Comments

Why The Scale Went Up!?!

The Answer...Water Carbohydrates: -Once we consume carbohydrates, it gets broken down into a substance called glucose which is then burned off as energy, or it gets converted to what is called glycogen.  We store this glycogen primarily in our muscle cells -For every gram of glycogen you consume 3 to 4 grams of water is [...]

By | May 15th, 2016|Blog|2 Comments