November 2021

If you've ever watched Joe Rogan's podcast, you'll know that he has a specific way of asking questions. He's not afraid to ask the tough ones and his guests are often left feeling slightly uncomfortable as a result. One question I think we can all relate to is "What is your hunger level?" In fact, I'm going to take it one step further and say that this might be one of my favorite questions because it really gets down to the nitty gritty of what matters in life- how much

We all make new years resolutions and most of the time, we fail. If you want to set a resolution for this year, here is an idea. Set it now! It is never too early to start working towards your goals. I've always been big on working with my current clients on goal setting pre thanksgiving time! It gives you the sense of "im ahead of the game" You might be thinking that it's not even December yet but if you wait until the end of December then everyone else

So you have decided to become a personal trainer. That is awesome! This article will provide a few tips that can help you get started on your new career path as well as give some general insight into what being a personal trainer entails. Let's get started. First and foremost, what is a personal trainer? A Personal Trainer is defined as: "A person who helps improve a client's fitness by setting goals and providing feedback and instruction on exercise technique, workout planning and nutrition." Basically, your job will be to help

Nothing nutrition or training specific today! Just some takeaways I've learned on consistency and how it can be a massive help to nailing those nutrition and training goals. For many of us, consistency in life is a fleeting dream. We may spend time setting goals and reaching milestones but we soon realize that it's not enough to keep our lives together. The world around us is constantly changing and we find ourselves struggling to keep up with the demands of our daily routines. This struggle for consistency can lead to