The BEST Vital Sign you’re not looking at: HRV – Heart Rate Variability
When it comes to providing objective data about our own health and fitness, we are often our own worst enemies. With the need to constantly do more, sleep less, train more, eat less, push harder, work longer, get more done……we find ourselves thinking we’re invincible and impervious to the stressors we place on our bodies and minds. We expect our bodies to be able to adapt to chronic cumulative stress without any adverse affects to our wellness. If someone asks, how often do you tell them you’re overworked, deprived of
