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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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April 2017

Passion and Fear With the aroma of spring and cool breeze working its way through my open window, I sit at my desk working late at night as I usually do. Tonight’s lyrical inspiration happens to be Toad The Wet Sprocket as they play through my speakers. They have triggered memories back to the moment when I made the decision to go all in, buy in 100% and put my neck on the line. I am clearly talking about when I decided to not make coaching my part time job but

For the last 4 weeks Tim has been progressing through pure straight sets working progressive overload  through volume mostly by increasing total sets. with some small jumps in weight here and there. I knew from days 21-7 out I wanted to increase the density of his workouts in which doing so I wanted to use a lot of the same movements we had been using prior but add some super sets / tempos and intensifiers. On paper this may not look like a lot but in terms of  Tim's specific recovery