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March 2017

Working through a metabolite training phase and trying some new things. Chest A1: Incline Smith Press Omni Rep/Grip 4 Sets: 4 Reps: 12 10 8 AMRAP Rest: 90-120 seconds Perform 12 reps with a bi-cromial grip ( just outside shoulders) and only go down 3/4 of the way. Really focus on the top shortened potion of the rep. Then grip the bar as wide as you can and do 12 reps using a full range of motion. Do this for 3 sets of 12 10 8 and increase the weight each set. On your fourth and